In such a scenario, people prefer natural/herbal remedies to treat depression and anxiety, which are equally effective with no side effects. Many natural ingredients, available, are known to help reduce the symptoms of depression to a great extent.

Cashew nut is one such ingredient, which when added to your diet to keep your mood elevated and reduce milder forms of depression to a significant extent. Studies show, a few cashew nuts have the same effect as some antidepressants.

Let us see how cashews help in fighting depression and anxiety:

• Source Of Serotonin:

Along with being rich in nutrients such as iron, proteins, and omega-3 fatty acids, cashews are rich in an amino acid known as Tryptophan, which helps the body produce the hormone Serotonin (antidepressant hormone) effectively. Deficient production of Serotonin hormone in the brain can cause depression. Cashews, included in our daily diet, eliminate this hormone deficiency.

• Rich In Magnesium:

Cashew nuts are rich in magnesium content. It not only helps in building stronger bones but also helps balance out your moods. Magnesium is known to maintain a healthy nervous system. The low blood sugar improves by the magnesium content in the cashews, which can sometimes cause depression and anxiety.

• Healthy Fatty Acids:

Cashews are rich in omega-3 fatty acids that are crucial to have a healthy brain function. The monounsaturated fats found in cashews boost the production of the antidepressant hormone, (serotonin hormone) in the brain and promotes balanced moods, thereby keeping depression and anxiety at bay.

• Vitamin B6 For A Relaxed Mental State

The Tryptophan and the vitamin B6 found in cashews also boosts the production of Serotonin in the brain. The effects of tryptophan and vitamin B6 collectively let the brain to be in a relaxed state. It helps combat symptoms of depression and anxiety exceptionally. Vitamin B6 is also necessary for improved brain function.

Nuts Hut, a premium quality dry fruit and nuts store offer the world’s best cashews in its natural form and deliciously spicy, tangy snack forms. Nuts Hut has a wide range of mouthwatering cashew snacks which are nutritious, healthy, and beneficial for one’s mind, body, and soul.

To crush your untimely hunger pangs and cravings, think of Nuts Hut!

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Remember our good old childhood days, when we were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. To feed the toddlers, they would soak, grind, and blend a combination of dry fruits with milk. These recipes were passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins, etc. are the powerhouse of nutrients. They are said to provide us with a lot of health benefits.

Here are a few Super-nutritious dry fruits and nuts can be consumed every day for all the health benefits.

For people across age-groups, almonds have proved to be a boon regarding their health. They are cholesterol-free, rich in antioxidants and fiber. Besides that, they’re great for skin, hair, and overall health. They protect the heart. Fibre, proteins, and good fats in almonds makes you feel full and thus helps to avoid overeating. An almond-enriched diet has reductions in weight, waistline circumference, and body fat. The monounsaturated fatty acids help to slow down the release of glucose into the bloodstream. It prevents sudden spikes in blood sugar levels.

Cashews are rich in Vitamin E, B6, protein, monounsaturated fat, and fiber.

Walnuts: The powerhouse of goodness is loaded with health-benefiting properties. Including walnuts, in your diet, a day can have several health benefits. Rich with Omega-3 fatty acids, proteins, fibers, antioxidants, vitamins, and minerals, help to enhance cognitive function. They help to fight stress and promote a way of calm. Vitamin E and flavanoids in walnuts help to destroy harmful free radicals that can cause dementia. Regular consumption of Walnuts can help to scale back the danger of pancreatic and carcinoma also reduce the proliferation of cancer cells. Vitamin-B and antioxidants delay and prevent wrinkles and ageing.  Biotin helps in hair strengthening and reduces hair fall.

Raisins and pistachios: Are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Properties like they prevent ageing, sharpen the intellect, and far more.

Dates: These are rich sources of Iron, extremely beneficial for people suffering from Anemia. Dates can give an instant boost of energy as they are naturally high in sugars like glucose, fructose, and sucrose. The fiber content present in dates helps to market digestion and also relieves constipation. Ripe dates are also rich in Potassium which can control diarrhea.

Apricots:  Are loaded with the goodness of vitamin A, help in the enhancement of vision. Apricots, due to their rich Pro-vitamin A and beta carotenoid content, are known to stop age-related loss of sight in older people. Apricots have a high level of antioxidants which helps to fight the consequences of free radicals. They have anti-cancer properties and inhibit cancerous growths. The high calcium and potassium contents help in maintaining healthy bones.  Antioxidants and Vitamin C help to reduce fine lines and wrinkles and gives the skin a smooth appearance.

Brazil Nuts:  Are rich sources of Selenium which helps to maintain the normal functioning of the Thyroid. Selenium catalyzes the production of the Thyroid hormone, regular consumption of Brazil nuts helps to improve the hormone level in patients with reduced-levels. Brazil nuts can help in preventing the event of cancer. It is thanks to their high Selenium Ellagic acid content that enhances the effect of antioxidants which successively can inhibit cell growth and thus prevent the formation of malignant tumors. Brazil nuts are a rich source of Calcium, Potassium, and Magnesium that help to regulate blood pressure. The unsaturated fats present in these nuts also help to increase the HDL or positive cholesterol levels and thus helping reduce the risk of heart attack or stroke.

Dry fruits and nuts are the natural health bombs that we have. Moderate consumption will help you lead a healthy and happy life. Nuts Hut brings you premium quality dry fruits and nuts from all over the world.

For more information

Visit: www. nutshut.co.in

Call: 080-41572264

Various Benefits of Dry Fruits and Nuts

Most dry fruits are rich in minerals, proteins, fibre, vitamins and are tasty and delicious too. Dry fruits are an incredible and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina. As they are rich in fibre which means they aid in better digestion and overall health. Nuts are a great source of protein and iron that are essential for the growth and healthy working of the body. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. That means healthy bones, muscles, nerves, teeth and skin. And also means protection from anaemia, heart diseases, high cholesterol,

How to include Dry Fruits in your Daily Diet?

The best way to include dry fruits in one’s daily diet is to use them as snacks or to use them in cooking and in various dishes that further aids in the strengthening of the immune system and much more.

Dry fruits are either sun-dried or are artificially dried.

Sometimes, Chemical ingredients or artificial colours are coated on to dry fruits. To avoid such shortcomings, ensure that you purchase natural and organic produce of dry fruits.

“Nuts Hut” pride of organically grown premium quality dry fruits and nuts at affordable price.

For more information

Visit: www.nutshut.co.in